Therapy is an investment and a commitment to yourself
Invest in yourself, your relationships, and the changes ahead
50-Minute Session — $250
The foundation of our work together. Weekly or biweekly sessions that create the consistency and momentum needed to shift long-held patterns. This is where we build trust, go beneath the surface, and start changing what hasn't changed before.
80-Minute Session — $325
More space to go deep without feeling rushed. This is the session length I recommend for IFS and nervous system work — it allows us to fully enter a process, move through it, and land somewhere settled before we close. Ideal for biweekly clients and anyone doing trauma-focused work.
IFS Intensive — pricing varies
A 3 to 4 hour deep dive, available over one or two days. Therapy can take time and with intensives, that time can accelerate.
For when there's something specific and significant you're ready to address — a pattern, a wound, a turning point — and you want to give it the time and space it truly deserves. Available to new and existing clients, and as a complement to work you're already doing with another therapist.
Rates and
Recommendations of Sessions
If something in you is ready,
I'd love to hear from you.
My Commitment to You
• A therapist who is fully present. I intentionally keep a balanced caseload so you’re getting my thoughtful, grounded attention—not a depleted version of me rushing between too many clients.
• Depth, not just surface-level coping. I continually invest in advanced training, especially in Internal Family Systems (IFS), while also doing my own inner work. I believe meaningful healing happens when your therapist has depth, not just credentials.
• Care that honors your nervous system. My approach is warm, attuned, and never about forcing change. We move at a pace that feels safe and supportive for your system.
• A therapist who practices what she teaches. I value rest, boundaries, and nervous system health in my own life, because I believe grounded therapists offer better care.
• A real human relationship. Therapy with me is thoughtful, collaborative, compassionate, and gently honest. You don’t need to perform, have it all figured out, or be “less much” here.
Payment Options
ACH Transactions including but not limited to sites such as Venmo or Zelle
All credit/debit card types are accepted and will be on file and charged after each session via my private and secure telehealth platform, Simple Practice
Many clients use FSA/HSA accounts to cover the cost of therapy
I am not a provider for California based medical insurance providers but I do provide superbills for those that have Out of Network benefits (diagnosis required for reimbursement)
*Some health insurance plans (typically PPOs) will help cover the session costs of an Out-Of-Network (OON) provider (typically only up to 50 minutes a week). I can provide you a Superbill that you can use to make an OON claim for reimbursement.
Reimbursify is a platform that makes submitting OON claims easy and will work with your insurance company if there is a denial.
