Session Rates and Recommendations
Just like routine physical movement can build strength, consistent therapy supports your emotional and mental well-being.
It can be for moments of crisis and it’s an ongoing space to process, recalibrate, and care for yourself in a demanding world.
50-Minute Session — $200
A standard session length for ongoing therapy.
Helpful with: Consistent weekly or biweekly sessions to establish and maintain practices in shifting life patterns and keep self-care a priority.
80-Minute Session — $300
Extra time to explore more without feeling rushed.
Helpful with: Consistent biweekly sessions with more depth, processing complex situations, or when you have more to process in one sitting.
We’ll decide together what best fits your needs during our consultation.
Session length and frequency can change with our collaboration as your needs/goals change.
Fees are due at time of session; cancellations made less than 24 hours before your session time will be charged the full session rate unless there are extenuating circumstances
or opportunities to reschedule within the same week.
Reduced fee sessions are sometimes available, you’re welcome to inquire anytime.
My commitment to you
In our sessions, I create space to attune to you, be present, and guide you through a somatic process that brings clarity and growth. I work collaboratively so you can get the most benefit from your therapy.
Outside of sessions, I invest in training, preparation, reflection, and self-care so I can show up fully for you. I also take up to six weeks off per year—typically three in the summer and during major holidays—to support sustainability and return with fresh perspective.
When you invest in therapy with me, you’re choosing a therapist deeply invested in your care—both in and out of session.
Change begins by choosing yourself.
Reaching out is the first step toward the balance you deserve.
Payment Options
ACH Transactions including but not limited to sites such as Venmo or Zelle
All credit/debit card types are accepted and will be on file and charged after each session via my private and secure telehealth platform, Simple Practice
FSA/HSA
I am not a provider for California based medical insurance providers
I am a provider with one Hawaii based medical insurance provider - Hawaii Medical Service Association (HMSA) - and soon will be ending partnerships with other Hawaii based medical insurance companies.
*Some health insurance plans (typically PPOs) will help cover the session costs of an Out-Of-Network (OON) provider (typically only up to 50 minutes a week). I can provide you a Superbill that you can use to make an OON claim for reimbursement.
Reimbursify is a platform that makes submitting OON claims easy and will work with your insurance company if there is a denial.
