Reconnect with the people you love - starting with you
Therapy for high achieving women whose calm, joy, and desire are blocked by overactive anxiety
Online Therapy in San Francisco Bay Area
and across California
The hard patterns…
It’s late at night and you’re Googling or asking AI:
"Am I a bad mom for yelling at my kids?"
"Why don't I want to have sex anymore?”
"How do I stop worrying thoughts?"
And there are answers, maybe even some solutions. But nothing sticks.
You still feel anxious, worried, stressed, and disconnected.
It’s your relationship…
You love your partner deeply, but by the end of the day your mind is still racing and intimacy feels like one more thing on your to-do list. You say, "I'm tired," and then there’s the look of disappointment or you say yes but racing thoughts or numbing feelings take hold during intimacy.
Either way, you're left feeling guilty and wondering what happened to your desire.
It’s your motherhood…
Your children are your greatest joy, but anxiety makes it hard to enjoy them. One extra hour of TV spirals into fears that you're failing them. You lose your patience, everyone ends up in tears, and you're left wondering if you're becoming the parent you never wanted to be.
These are the experiences we're taught to keep to ourselves. So instead, we push them down, Google them, ask AI, or distract ourselves. But the worry doesn't go away; it slowly steals our connection, our joy, and our peace.
The pattern continues... until something changes.
You’re “doing well” on the outside and checking all the boxes:
achieving success in your career and feeling confident in your job
making a good income that provides for your family’s needs and wants
taking care of the house, the cars, the assets, the bills, the calendars
planning the trips, making sure everyone is taken care of and core memories are made
doing what needs to get done even when you’re exhausted
But inside, you feel
chaos and disconnection you can’t ignore anymore
→ Your brain won't turn off.
You're replaying today and rehearsing tomorrow when you should be sleeping.
→ You yell, then the guilt hits.
One small moment leaves you wondering if you're messing up your kids.
→ Desire has disappeared.
You love your partner, but you can't remember the last time you truly wanted intimacy and your relationship is suffering.
→ Anxiety has replaced joy.
Instead of enjoying your kids, you're constantly wondering if you're doing enough or if you're failing them. It’s hard to enjoy your motherhood.
→ Everyone leans on you.
You're always the one holding everyone else together, but no one notices you're falling apart.
→ From the outside, you have it all together.
Inside, you're exhausted, overwhelmed, and carrying it all alone because others won’t get it, could judge you, or give you unhelpful advice.
Here's what I want you to know...
Nothing is wrong with you. And your anxiety is not bad.
It’s just stuck on auto-pilot
Your mind and body have learned to stay in survival mode for so long that connection, joy, and desire have become harder to access. These patterns are common, understandable, and treatable.
I help women and mothers understand why they're stuck, heal the parts of themselves that have been carrying so much, and help their nervous systems rediscover what it feels like to be fully present with themselves, their partners, and their children.
You don’t need to keep it all inside anymore.
We can change the patterns you’re in for a calmer, more joyful,
and fulfilling life.
I specialize in working with high achieving women 30 and up who need help:
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You love your partner, but your desire for intimacy has faded. Stress, anxiety, the mental load, and overactive anxiety can all make it difficult to feel present, connected, or interested in sex. Together, we'll explore what's getting in the way so you can reconnect with yourself, your body, and your relationship.
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You love your children more than anything, but anxiety makes it hard to fully enjoy them. Instead of being present, your mind is constantly preparing for what could go wrong. You don't want to look back and realize you spent more time worrying about your children than experiencing the joy of raising them. Together, we'll help calm your nervous system so you can feel more present, connected, and able to enjoy the moments that matter most.
Beginning your
IFS Therapy Journey
Reach out
Book a free 30-minute consult
Our 30-minute consultation is not a sales call, it's the first time we get to sit together. You'll leave with more clarity about what's going on for you, whether or not we decide to work together
Begin our work together
We’ll meet online for weekly 60 minute sessions to face the underlying factors that are affecting you and use IFS therapy to heal and settle your nervous system. For accelerated results, Intensives and Psychedelic therapy is available.
Feel and Maintain Changes
Your overactive anxiety reduces and you can integrate new ways of dealing with stress
Life will have it’s easeful and stressful moments but through it all you’ll feel more present, confident, and balanced. Many clients continue therapy weekly for their long term mental health practice and support even after their initial goals are met.
Get in touch
Let’s find your way back to your Self
Click this link to schedule a free 30 minute consultation
