Get Back the
Life You Deserve
Anxiety and Betrayal Trauma Therapy for Women and Mothers
Online Therapy in the San Francisco Bay Area
and across California
You're constantly overthinking, worrying, or imagining worst-case scenarios, and it's exhausting trying to quiet your mind.
You've discovered something about your partner that's shaken your trust, leaving you questioning your relationship and everything you thought you knew.
You feel anxious, overwhelmed, or on edge, even when everything on the outside seems fine.
You're caught between wanting to repair your relationship and wondering whether it's time to walk away.
You've lost touch with yourself while trying to keep everything together for everyone else.
You're tired of second-guessing yourself and just want to feel grounded, confident, and clear about what comes next.
What you’re going through feels so complicated, difficult, and shameful that there are very few people you can talk to.
Does this sound familiar?
Somatic and Internal Family Systems Therapy with a radically open and wholly trustworthy therapist can help you process emotions, heal, and find a way forward.
Here's what I want you to know...
You’re not overreacting.
Your feelings make sense.
And you don’t have to figure everything out right now.
Whether you're struggling with persistent anxiety or navigating a painful discovery that's shaken your trust in your relationship, it can feel like your mind never stops racing and your body is constantly on high alert.
You may find yourself overthinking, second-guessing your decisions, or struggling to feel present and connected, even when everything on the outside seems fine.
I help high-achieving women and mothers navigate anxiety, infidelity, sexual disclosures, and relationship betrayal through IFS and somatic therapy. Together, we explore the deeper patterns keeping you stuck in survival mode so you can feel more grounded, reconnect with yourself, and find clarity and confidence in whatever comes next.
You don't have to have all the answers to begin feeling better.
Don’t hold it all in anymore.
We can change the patterns you’re stuck in and recover from the hurt for a calmer, more joyful,
and fulfilling life.
I specialize in working with high achieving women 30 and up who need help:
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Infidelity and affairs — Processing the shock, hurt, and loss of trust after discovering a partner's betrayal.
Hidden sexual behaviors — Navigating discoveries involving pornography, sexual messaging, dating apps, or other undisclosed behaviors.
Unexpected relationship disclosures — Making sense of a partner's desire for an open relationship, polyamory, or changes to your relationship agreements.
Anxiety and obsessive overthinking — Managing racing thoughts, self-doubt, and the constant need for answers or reassurance.
Deciding whether to stay or leave — Reconnecting with your needs, boundaries, and values so you can make decisions with greater clarity and confidence.
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Overthinking and constant worry — Quieting racing thoughts, worst-case scenarios, and the need to anticipate every possible outcome.
Perfectionism and pressure to perform — Breaking free from unrealistic expectations, self-criticism, and the feeling that nothing you do is ever enough.
Burnout and chronic overwhelm — Addressing the emotional and physical exhaustion that comes from constantly pushing through.
People-pleasing and difficulty setting boundaries — Learning to prioritize your needs without guilt or fear of disappointing others.
Difficulty slowing down or relaxing — Understanding why rest feels uncomfortable and why you always feel the need to be productive.
Feeling successful but unfulfilled — Reconnecting with joy, confidence, and a sense of self beyond your responsibilities and achievements.
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Individual therapy is important in processing our emotions. And sometimes we need our partners to join in to understand, listen, and help repair the hurt from the betrayal.
Beginning your
IFS Therapy Journey
Reach out
Book a free 30-minute consult
Our 30-minute consultation is not a sales call, it's the first time we get to sit together. You'll leave with more clarity about what's going on for you, whether or not we decide to work together
Begin our work together
We’ll meet online for weekly 60 minute sessions to face the underlying factors that are affecting you and use IFS therapy to heal and settle your nervous system. For accelerated results, Intensives and Psychedelic therapy is available.
Feel and Maintain Changes
Your overactive anxiety reduces and you can integrate new ways of dealing with stress
Life will have it’s easeful and stressful moments but through it all you’ll feel more present, confident, and balanced. Many clients continue therapy weekly for their long term mental health practice and support even after their initial goals are met.
Get in touch
Let’s find your way back to your Self
Click this link to schedule a free 30 minute consultation
