From overwhelmed to empowered
Therapy for Women living with
Anxiety and Stress
Online therapy across California and Hawaii for adults looking to explore and process the root of and the support for anxiety
For some women — somewhere along the way —
we got the message to stay quiet, small, and to put others’ first.
It works for a while until one day we’re
unfulfilled, unsettled, and unsure.
Racing thoughts and constant worry – lying awake at night replaying conversations or planning for every possible “what if.”
Perfectionism and pressure to succeed – feeling like nothing you do is enough, fearing failure, or needing to prove yourself.
Relationship anxiety – second-guessing yourself in friendships or dating, worrying about being rejected, or carrying guilt and responsibility for others’ feelings.
Physical symptoms of stress – tight chest, stomach issues, headaches, or restlessness that make it hard to relax or focus.
Maybe you’re struggling with…
And with all the things that women specifically have to
manage and handle,
we are extremely overstimulated
Constant overload from emails, texts, social media, and overscheduling.
Ongoing school and workplace pressure and “work to earn rest” culture expectations.
Financial stress from rising costs and economic uncertainty.
Overexposure to distressing global news and crises.
Body image pressures and cultural standards around appearance or aging.
Relational strain from managing friendships, dating, family, and emotional labor.
Lack of true rest or downtime, with little space to recharge.
You’re ready to change
how you feel and how you
show up in your life.
It’s time to shed the old messages—the ones that told you to stay small, to be strong at all costs, or to carry everything alone. Through IFS therapy, I’ll help you slow down, listen to your needs with compassion, and find relief from the patterns that no longer serve you. Together, we’ll create space for calm, confidence, and a new way of moving through life.
Here’s what we’ll do together.
Therapy can help you understand and change patterns in your life caused by trauma and negative experiences to help you feel more
calm, confident, and connected in a stressful world
For women navigating anxiety at any age, IFS therapy offers a way to turn inward with compassion instead of criticism. Whether anxiety shows up as racing thoughts, sleepless nights, or the constant pressure to hold it all together, IFS helps you slow down and notice how these patterns live in both your body and mind. By getting to know the parts of you that carry worry, fear, or self-doubt, we uncover the protective role they’ve been playing and begin to release the weight they’ve been holding. This creates space for more calm, clarity, and a sense of choice in how you respond to life’s demands.
IFS therapy also supports women through the unique transitions of each life stage. In college or early adulthood, anxiety may revolve around identity, independence, and relationships. In motherhood or caregiving years, it often shows up as over-responsibility, perfectionism, or the pressure to do it all. Later in life, it may be tied to shifting roles, aging, or unresolved wounds that resurface. Wherever you are, IFS offers a steady practice of reconnecting with your Self—the calm, compassionate presence inside you—so you can meet these transitions not with overwhelm, but with resilience and deeper self-trust.
What we will work on:
Imagine a life where…
Your relationships feel more authentic, with less overthinking and more trust in yourself and others.
Work feels more manageable, as perfectionism loosens its grip and you can show up with clarity instead of pressure.
You’re connected to yourself and able to listen to your needs with compassion, making choices that align with who you truly are.
Your past no longer holds you back—you can remember it without being ruled by old wounds or constant reactivity.
In your body, you feel more regulated, grounded, and able to return to calm even when life feels stressful.
Get in touch
“Where there is a woman there is magic.”
— Ntozake Shange, Playwright
Click this link to contact me for a no obligation 30 minute consultation and start your path toward healing and change.