From overwhelmed to empowered
Therapy for Women living with
Anxiety and Stress
Online therapy across San Francisco Bay Area and California for adults looking to explore and process the root of and the support for anxiety
For some women — somewhere along the way —
we got the message to stay quiet, small, and to put others’ first.
It works for a while until one day we’re
unfulfilled, unsettled, and unsure.
Racing thoughts and constant worry – lying awake at night replaying conversations or planning for every possible “what if.”
Perfectionism and pressure to succeed – feeling like nothing you do is enough, fearing failure, or needing to prove yourself.
Relationship anxiety – second-guessing yourself in friendships or dating, worrying about being rejected, or carrying guilt and responsibility for others’ feelings.
Physical symptoms of stress – tight chest, stomach issues, headaches, or restlessness that make it hard to relax or focus.
Maybe you’re struggling with…
And with all the things that women specifically have to
manage and handle,
we are extremely overstimulated
Constant overload from emails, texts, social media, and overscheduling.
Ongoing school and workplace pressure and “work to earn rest” culture expectations.
Financial stress from rising costs and economic uncertainty.
Overexposure to distressing global news and crises.
Body image pressures and cultural standards around appearance or aging.
Relational strain from managing friendships, dating, family, and emotional labor.
Lack of true rest or downtime, with little space to recharge.
It’s time to shed the old messages of what the world told about you.
With IFS therapy, we can help you slow down, listen to your needs with compassion, and find relief from the patterns that no longer serve you.
Together, we’ll create space for calm, confidence, and a new way of moving through life.
With the right care and support using the IFS model:
Your relationships feel more authentic, with less overthinking and more trust in yourself and others.
Work feels more manageable, as perfectionism loosens its grip and you can show up with clarity instead of pressure.
You’re connected to yourself and able to listen to your needs with compassion, making choices that align with who you truly are.
Your past no longer holds you back—you can remember it without being ruled by old wounds or constant reactivity.
In your body, you feel more regulated, grounded, and able to return to calm even when life feels stressful.
Get in touch
“Where there is a woman there is magic.”
— Ntozake Shange, Playwright
Click this link to contact me for a no obligation 30 minute consultation and start your path toward healing and change.