Helping mothers get needs met
Therapy for Mothers carrying Anxiety, Stress, and Past Trauma
Online therapy across California and Hawaii for moms who are growing in to and through their motherhood
You love your family —
yet guilt, pressure, and worry are making parenthood hard to enjoy
At any stage in motherhood whether you’re…
becoming a parent
in the throws of the postpartum stage
managing a household full of little ones with big needs
feeling the tension of raising adolescents
or entering a transition of having adult children
there is so much pressure on mothers to HOLD IT ALL.
And that pressure, while unrealistic for anyone to hold alone,
is absolutely real and unrelenting.
Many mothers are trying to have and raise children, hold down a job in the workforce, be present for relationships, and manage the house all while carrying hurts and burdens from the past
leaving little room for their own needs
You may be struggling with…
Persistent worry and intrusive thoughts that make it hard to relax, sleep, or feel present.
Perfectionism and self-criticism—the constant sense of not doing or being enough.
Guilt and shame for struggling with motherhood or not enjoying it the way you hoped.
Emotional overwhelm that can show up as irritability, anger, or shutting down.
Relational strain with partners, children, or family—difficulty trusting, setting boundaries, or accepting support.
The stress and emotional toll of trying to conceive or navigating fertility challenges.
Old wounds being triggered—whether through birth, parenting demands, or attachment dynamics with children.
Pressure to hold it all together while feeling isolated, unseen, and disconnected from your own needs or identity.
Together we’ll help the parts of you struggling in motherhood get needs met so you can feel calm and connected again
Manage anxious thoughts: Instead of feeling hijacked by racing “what ifs,” you’ll learn how to notice them, slow them down, and respond with more clarity.
Ease guilt and self-criticism: By working with the part of you that says “you’re not doing enough,” IFS helps soften its voice so you can parent with more self-compassion.
Heal old wounds: If past trauma or attachment injuries are getting triggered in motherhood, IFS provides a way to gently process those memories so they don’t overwhelm your present.
Regulate stress in the body: You’ll practice tuning into physical signs of anxiety—like a tight chest, racing heart, or tension—and help your nervous system shift into a calmer state.
Strengthen connection with your children: As your own system feels more settled, you’ll find it easier to stay present, patient, and attuned to your kids.
Reclaim your sense of self: Beyond your role as “the strong one” or caregiver, IFS helps you reconnect with who you are—so you can show up in motherhood with more balance and authenticity.
With IFS Therapy, you can…
Get in touch
No matter your circumstances, parenting is the hardest job in the world.
It’s time to get support so you don’t have to move through motherhood alone.
Click this link to choose a day and time for a free, confidential consultation.