Online IFS Therapy in the San Francisco Bay Area and Across California for Anxiety, Stress, and Trauma
Internal Family Systems Therapy
An evidence-based, somatic model for healing and lasting change
You’re tired of worrying all the time.
The voice of self-doubt doesn’t stop.
You may have tried therapy before, but it felt focused on short-term coping.
Anxiety feels like something is always wrong —
even if you can’t name what it is
You’re ready to understand why you feel this way
and change your patterns
IFS therapy can help you feel like your Self again even if you’re struggling with
Past trauma and painful experiences
Anxiety and stress
Self-criticism and self-doubt
People-pleasing
Unhelpful relationship patterns
Imposter Syndrome
With IFS Therapy,
we listen within and
heal what’s stuck
What happens in an IFS session?
Have you ever said something like, “A part of me feels nervous, but another part of me feels excited”?
That’s often how we know these inner parts exist—they’re like different sides of you, each trying to help in its own way.
In IFS Therapy, we talk about our thoughts and feelings, and we listen to them
In an IFS session, we bring our focus inward—
slowing down to notice the different parts of you that show up as thoughts, feelings, or body sensations.
Instead of pushing them away, we listen with curiosity and compassion. This process can feel like an active meditation, and as your parts feel heard and understood, they begin to relax—helping you feel more calm, clear, and grounded in your daily life.
It’s time to feel calmer, clearer, and more connected.
I am so happy you found me here, I look forward to connecting with you to see how I can help.
Click the link below to start your journey.