Online IFS Therapy Across California and Hawaii
for Women, Mothers, and Therapists/Clinicians living with Anxiety
Your anxiety isn’t all of who you are.
Together, we’ll make space for your calm
and help you feel like your Self again
You’re holding it all together, but on the inside it’s too much.
On the outside, you’re the reliable one.
The caregiver. The strong one.
But inside?
You’re tired. Anxious. Overwhelmed. Triggered.
Trying to meet everyone’s expectations at work, at home, and in your relationships…
and losing yourself in the process.
You feel like you are…
Constantly stressed and overwhelmed - feeling on edge, worried about most things and people, feeling shut down and withdrawn
Experiencing burnout - all the responsibility and tension leaves you exhausted. Your needs come after everyone else’s and it’s hard to set boundaries for yourself without guilt or fear of something going wrong without your involvement
Breaking generational cycles - trying your best not to repeat harmful patterns from your childhood and upbringing but not sure how; especially in relationships and/or parenting
In need of healing, not just coping - you’re feeling curious about how to heal the past emotional trauma and learn about regulating the nervous system for lasting change, not just for survival
We can heal the past, help your anxiety settle, and change patterns in your life so you can feel more
balanced and present
My name is Kristina
Whether it’s a need for self-care or a turning point in life, something in you needs change. And I’m so glad you’ve arrived here.
Therapy is the process and practice of slowing down just enough to notice patterns; a safe space for healing and growing. It’s a time to gently pause in a world where life moves fast and stress is high.
By listening to our thoughts, emotions, and bodies with care and compassion, we begin to heal old wounds and make space for new ways of being—grounded in clarity and calm.
In the pause, we shift from reactivity to intentional response. And from that place, we cultivate balance, confidence, and deeper connection.
I’m here to meet you exactly where you are—with heart, kind curiosity, and deep empathy. Together, we walk the path of feeling, healing, releasing, and transforming.
Specializing in working with
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Anxiety is your body’s way of trying to protect you - signaling when something feels unsafe or unresolved.
While anxiety is a necessary part of being human, it can become overwhelming when it tries to protect you all the time.In IFS therapy, we don’t try to get rid of your anxiety—we listen to it.
It’s not the problem; it’s a signal from a part of you that still carries hurt.
Together, we help that part heal, so your anxiety can soften, step back, and trust you to lead—calm, steady, and clear. -
Parenting is one of the hardest things we do—at any stage.
Whether you’re becoming a parent, raising little ones, navigating the teen years, or supporting adult children, it brings up everything: love, fear, exhaustion, and often, the times of how we were parented ourselves.IFS therapy supports you as you parent your children while gently reparenting the parts of you that didn’t get what they needed.
With this work, you can bring more grace, compassion, and joy into your parenting—and be more present for the moments that matter most. -
Therapy is a healing process—but true healing goes beyond the mind.
It includes the body, the nervous system, and the energy we carry through life and work.
Whether you're a psychotherapist, physical or occupational therapist, doctor, or nurse—you hold space for others. And that takes a toll.
IFS therapy offers a place for healers to rest, release, and reconnect with themselves. So you can return to your work with more clarity, presence, and vitality.
How it Works
Reach out
Book a free 30-minute consult to see if IFS therapy with me feels like the right fit. It’s a chance for us to connect and explore whether and how this work can support you.
Begin our work together
We’ll meet online weekly or bi-weekly for either 50 or 80 minute sessions to explore what’s impacting you most. We’ll gently uncover old survival patterns and build new, regulated ways of being.
Feel and Maintain Changes
Heal the past, form new ways of dealing with stress and worry, and build an inner sense of calm and clarity.
Life will have it’s easeful and stressful moments but through it all you’ll feel more present, confident, and balanced. Many clients continue therapy weekly or bi-weekly for their long term practice and support, but your path is always your own—flexible, ongoing, or complete when you're ready.
Get in touch
Let’s find your way back to your Self
Click this link to schedule a no cost 30 minute consultation
