Trauma-Informed Therapy for Therapists. Reduce burnout, compassion fatigue, and stress.
Online IFS therapy in the SF Bay Area and across California for Therapists
The impacts of your role as healer
can fill your life with…
Constant worry or racing thoughts about clients, outcomes, or professional responsibilities—even when sessions are done for the day.
Difficulty resting or sleeping, with a nervous system that stays on high alert from holding others’ stories and struggles.
Carrying guilt, shame, or self-doubt, with an inner voice that says you’re “not doing enough” or “should be better.”
Balancing personal struggles while showing up for others, feeling like you must set aside your own pain to remain steady and reliable for clients and patients.
With IFS therapy,
you can access the calm and clarity needed in the therapy room and in your life
• Reduce therapist burnout & compassion fatigue
• Heal vicarious trauma & professional stress
• Untangle anxiety, imposter syndrome & over-responsibility
• Improve emotional regulation at work and in your personal life
• Reconnect with parts of yourself outside of caregiving
• Build sustainable resilience and self-compassion
As an IFS therapist, I have seen how this model supports clinicians carrying anxiety, vicarious trauma, and burnout.
IFS can be a good fit for clinicians because it addresses both the personal and professional burdens of caregiving work.
Therapists, psychiatrists, PTs, OTs, nurses, psychologists, and healers often carry vicarious trauma, compassion fatigue, and the pressure to remain composed for others while managing their own internal struggles.
Unlike traditional talk therapy, IFS offers a structured yet deeply experiential way to process these layers of responsibility—helping clinicians recognize the parts of themselves that hold anxiety, self-doubt, or over-responsibility.
By cultivating self-compassion and nervous system regulation, the practice of IFS not only reduces reactivity but also expands capacity, making it possible to show up for clients and patients with greater clarity, presence, and sustainability.
You hold so much for others—
now it’s time to have a space for yourself.
Reach out today to schedule a consultation and explore how IFS therapy can support you.
Click this link to choose a day and time for a free, confidential consultation.
FAQs
Frequently asked questions
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I have been using the model as therapist since 2021 when I trained with the IFS Institute. I have continued my training with IFS-I (Level 1 and Level 2) and will be certified in 2026.
IFS has been a great therapy model and practice for therapists as it lends to both nervous system processing and healing of our own personal struggles and helps differentiate our “therapist part” from our Self energy or resource for regulation so those parts don’t have to “work so hard”.
I have worked and continue to work with therapists and clinicians that have been able to use parts work/somatic therapy to attune to their needs and not feel overwhelmed by our clients’ needs. -
I am an out of network provider and do not accept medical insurance. I do provide superbills to those with out of network benefits.
I charge $200/50 minutes, $275/80 minutes and also provide intensive sessions if a specific/complex area of need would be beneficial to focus on. Feel free to ask if I have any reduced fee sessions available.
Frequency (weekly, biweekly) depends on your goals and our collaboration on what fits best for you.
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At this time, I am only offering virtual therapy.
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IFS is my primary modality and I integrate Ketamine Assisted Therapy when clinically appropriate. I come from a psychodynamic and systems background. I spend a lot of time helping clients with attachment injuries and family of origin conditioning.