Online Internal Family Systems Therapy and
Ketamine Assisted Therapy for
HI Residents

An evidence-based, somatic and psychedelic model for healing and lasting change

Schedule a consultation

You’re tired of worrying all the time.

The voice of self-doubt doesn’t stop.

You may have tried therapy before, but it felt focused on short-term coping.

Anxiety feels like something is always wrong —
even if you can’t name what it is

You’re ready to understand why you feel this way
and change your patterns

IFS therapy can help you feel like your Self again even if you’re struggling with

  • Past trauma and painful experiences

  • Anxiety and stress

  • Self-criticism and self-doubt

  • People-pleasing

  • Unhelpful relationship patterns

  • Imposter Syndrome

Drawing of a spool of thread with a loose thread extending out.

With IFS Therapy,
we listen within and
heal what’s stuck

Schedule a free 30 minute consultation

What happens in an IFS session?

Have you ever said something like, “A part of me feels nervous, but another part of me feels excited”?

That’s often how we know these inner parts exist—they’re like different sides of you, each trying to help in its own way.

In IFS Therapy, we talk about our thoughts and feelings, and we listen to them

Line drawing of three people sitting cross-legged with hearts on their chests, illustrating steps of emotional exploration and relaxation, accompanied by descriptive text.

In an IFS session, we bring our focus inward—
slowing down to notice the different parts of you that show up as thoughts, feelings, or body sensations.

Instead of pushing them away, we listen with curiosity and compassion. This process can feel like an active meditation, and as your parts feel heard and understood, they begin to relax—helping you feel more calm, clear, and grounded in your daily life.

IFS Therapy and a Life Practice

IFS gives you tools to notice your own thoughts, feelings, and body sensations in daily life.

I have witnessed the changes IFS and parts works has had on the clients I have worked with over the past 5 years since I started in private practice.

I plan to keep offering this healing resource to as many people as I can.

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Contact Kristina Today

Feeling stuck even after trying therapy?

Ketamine Assisted Therapy may help

When traditional therapy approaches have not helped,
psychedelic assisted therapy can provide an enhancement to IFS therapy to finally feel relief from anxiety, stress, and trauma

Schedule A Free Consultation to Learn More

Ketamine Assisted Psychotherapy/Therapy (KAP/KAT)

Ketamine-Assisted Psychotherapy (KAP)
combines ketamine treatment with psychotherapy
to help people break through patterns of anxiety, depression, trauma, and emotional overwhelm.

Unlike traditional pharmaceutical medications for struggles with mood and impacts of trauma,
ketamine can temporarily increase neuroplasticity,
making the brain and nervous system more open to new perspectives and emotional processing.

When paired with skilled therapeutic support,
KAP can help people access
deeper insight, faster relief, and lasting shifts
that may be difficult to reach through talk therapy alone.

FAQ’s

  • Internal Family Systems (IFS) therapy approaches anxiety by helping you understand it’s role in your life, rather than just trying to manage or reduce symptoms. Instead of focusing only on coping skills, we slow down, build awareness, and work with the deeper patterns driving anxiety. This often leads to more lasting relief and a greater sense of calm and clarity.

  • Description text goes herKetamine-Assisted Psychotherapy (KAP) may be a good fit if you feel stuck in patterns that haven’t shifted with traditional therapy alone. It can help create more openness and flexibility, allowing deeper emotional work and new perspectives. We’ll explore together whether it’s appropriate for you based on your goals, history, and overall life stability.

  • Please visit my about page labeled “Meet Kristina” :]

  • I have limited in person availability for those on Maui. Otherwise I’m only offering telehealth for both IFS and KAP.

  • Ketamine can be delivered through IV (intravenous), IM (intramuscular), oral lozenge or troche, or nasally. I only provider oral Ketamine as the prescription is more affordable (insurance doesn’t cover Ketamine for therapy) and the experience can happen in your home/private residence for comfort and convenience. It can also offer a less clinical and more spiritual experience.

  • I’m only able to accept HMSA PPO insurance otherwise I’m an Out Of Network Provider. Please see my rates section labled “Your Investment”

It’s time to feel calmer, clearer, and more connected.

I am so happy you found me here, I look forward to connecting with you to see how I can help.
Click the link below to start your journey.

Schedule a consultation